Asian Tofu Vegetable Pancakes (Gluten-Free + Vegan) - Healthy World Cuisine

Name: Asian Tofu Vegetable Pancakes (Gluten-Free + Vegan) - Healthy World Cuisine
Total time: 20 min
Ingredients: 10 ounces tofu (soft (drained well)); 1/4 teaspoon salt; 2 to 3 tablespoons cornstarch; 1 tablespoon oil; 4 tablespoons bamboo shoots (cooked and chopped or veggie of choice); 2 tablespoons bell peppers ((red) finely chopped or veggie of choice); 1 tablespoon green onion ( chopped ); 2 tablespoons mushrooms (chopped fresh (not dried)); 1 tablespoon soy sauce ((coconut aminos or tamari for gluten-free)); 1/4 teaspoon white pepper; 1 teaspoon Chinese five spice powder; 1 teaspoon orange zest ((or crushed dried tangerine peel)); salt (to taste); oil (or cooking spray to pan fry pancakes); 3 tablespoons soy sauce ((coconut aminos or tamari for gluten-free)); 1 clove garlic (peeled and chopped finely); 1 teaspoon ginger (peeled and grated - fresh); 1 teaspoon sesame oil; 1 tablespoon black Chinese vinegar (or rice vinegar)

www.hwcmagazine.com

Savory vegan, gluten-free Asian Tofu Vegetable Pancakes – a healthy dim sum recipe with 16g of protein per serving + zippy dipping sauce.

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Ingredients

10 ounces tofu (soft (drained well))
1/4 teaspoon salt
2 to 3 tablespoons cornstarch
1 tablespoon oil
4 tablespoons bamboo shoots (cooked and chopped or veggie of choice)
2 tablespoons bell peppers ((red) finely chopped or veggie of choice)
1 tablespoon green onion ( chopped )
2 tablespoons mushrooms (chopped fresh (not dried))
1 tablespoon soy sauce ((coconut aminos or tamari for gluten-free))
1/4 teaspoon white pepper
1 teaspoon Chinese five spice powder
1 teaspoon orange zest ((or crushed dried tangerine peel))
salt (to taste)
oil (or cooking spray to pan fry pancakes)
3 tablespoons soy sauce ((coconut aminos or tamari for gluten-free))
1 clove garlic (peeled and chopped finely)
1 teaspoon ginger (peeled and grated - fresh)
1 teaspoon sesame oil
1 tablespoon black Chinese vinegar (or rice vinegar)

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Asian Tofu Vegetable Pancakes (Gluten-Free + Vegan) - Healthy World Cuisine

Ingredients

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