Quick and Healthy Seafood Casseroles

Ingredients

• 1 lb medium shrimp, peeled and deveined
• 1 jar (16 oz) mild, chunky salsa
• 1 package (9 oz) fresh angel hair pasta, uncooked
• 1/2 bag (1 cup) of fresh baby spinach leaves
• 2 eggs
• 1 cup half & half
• 1 cup plain yogurt
• 1/2 cup (2 oz) shredded Swiss or Gruyere cheese
• 1/3 cup crumbled feta cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/3 cup chopped fresh parsley
• 1/4 cup chopped fresh basil or 1tsp dried basil
• 1 tsp dried oregano
• 1 Tbsp olive oil
• 1 head of fresh broccoli, washed
• 1 can (12 oz) tuna, drained and chunked
• 3 eggs
• 2 cups nonfat cottage cheese
• 1 cup shredded cheddar cheese
• 2 slices bread, cubed to make bread crumbs
• 1/4 tsp ground black pepper
• salt
• olive oil
• 1-2 Tbsp grated Parmesan cheese