Pan-fried lemon sole with caper and parsley dressing | Tesco Real Food

Pan-fried lemon sole with caper and parsley dressing | Tesco Real Food

realfood.tesco.com

Give this Pan-fried lemon sole with caper and parsley dressing recipe a go. Find more recipes and food ideas over at Tesco Real Food.

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Ingredients

  • 4 fillets lemon sole
  • 2tbsp plain flour, seasoned
  • 1tbsp groundnut oil
  • 50g (2oz) butter
  • 2tbsp nonpareilles (small) capers, rinsed
  • 2tbsp flat-leaf parsley, chopped
  • squeeze lemon juice
  • 250g (8oz) new potatoes, halved if large
  • 15g (½oz) butter
  • 50g (2oz) watercress, stalks removed
  • lemon wedges, to serve

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