Tony's Soylent 5.3 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
Ingredients
- 1pill Kirkland Signature Daily Multi
- 3.429g Salt
- 4.85g Choline Bitartrate
- 1.5pill Calcium and vitamin D
- 0.2pill Vitamin K
- 0.286g Potassium chloride
- 125.4g Vital wheat gluten
- 22g Flaxseed Meal
- 25g Generic Smooth Peanut Butter (with Salt)
- 7.961g Potassium Citrate
- 24.5g Oil, sunflower, high oleic (70% and over)
- 25g Cocoa, dry powder, unsweetened, processed with alkali (Dutch Cocoa)
- 1g Kirkland Fish Oil Supplement (Do not mix this in)
- 60g Sugars, granulated
- 10.6g Psyllium Husk Powder
- 0.25pill Selenium supplement
- 0.2pill Vitamin K2 (MK-4) Supplement
- 0.2g Vitamin C
- 2.9g Magnesium Citrate
- 15g Oil, canola
- 100g Wheat flour, whole-grain
- 57.8g Corn flour, masa, unenriched, white
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