Irish Heart Chicken Chompers with Sweet Chilli Dip - Irish Heart

Irish Heart Chicken Chompers with Sweet Chilli Dip - Irish Heart

irishheart.ie

Irish Heart Chicken Chompers with Sweet Chilli Dip – Quick, kid-friendly, and delicious! Perfect for a family meal.

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Ingredients

  • 100g (4oz) breadcrumbs (ideally brown)
  • 50g (2oz) freshly grated Parmesan cheese
  • 2 eggs
  • 2 tablespoons low-fat milk
  • 25g (1oz) plain flour
  • 450g (1lb) boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 100g (4oz) half-fat crème fraiche
  • 1 tablespoon sweet chilli sauce

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