Irish Heart Keralan Curry - Irish Heart

Irish Heart Keralan Curry - Irish Heart

irishheart.ie

This easy heart healthy curry is packed with authentic Indian flavours. It's a fantastic recipe for family dinners and freezes well too.

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Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 3 tablespoons rapeseed oil
  • 300g button mushrooms, cleaned
  • 2 large onions, sliced
  • 1 thumb-sized piece of ginger, finely chopped
  • 1 hot green chilli, roughly chopped
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 1½ tablespoons curry powder
  • 1 tin of reduced-fat coconut milk
  • ½ bunch fresh mint, leaves only
  • 2 tablespoons brown mustard seeds
  • Juice of 1 lemon
  • 300g frozen peas, thawed
  • Freshly ground black pepper
  • 300g brown basmati rice

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