Frittata Recipe with All the Fixin's - Levana Cooks

Ingredients

• ¼ cup olive oil
• 6 large cloves garlic
• 1 medium onion, quartered
• 2 large bunches spinach or Swiss chard, leaves only (settle for 2 10-ounce box frozen chopped spinach, thawed and squeezed dry)
• ½ cup basil leaves, packed
• ½ cup parsley, leaves and stems, packed
• 10 eggs
• 2 cups milk or dairy-free milk, low-fat OK (soy, rice, almond, oat etc...)
• Salt and pepper to taste
• Good pinch nutmeg
• Add some freshly grated parmesan or diced feta cheese (in this case do not add any salt in the recipe)
• Sauté other vegetables, about 2 cups: diced zucchini, sliced mushrooms, diced tomatoes, cut-up asparagus, diced red pepper, grated carrots, etc.
• Add about 2 cups diced cooked potatoes, frozen corn, small frozen or fresh cauliflower or broccoli florets, diced frozen artichoke hearts, diced cooked or smoked chicken, or diced cooked fish.
• Use other seasonings: thyme, rosemary, tarragon, etc
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