My Wild Irish Seitan Stew Recipe

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 1 stalk celery, chopped
• 5 potatoes, cubed
• 1 lb baby carrots
• 2 garlic cloves, chopped
• 3 cups vegetable stock
• 1/4 cup dry red wine
• 2 bay leaves
• 1/4 cup tamari or 1/4 cup soy sauce
• 8 ounces white mushrooms, sliced
• 1 cup kale, chopped
• 1 teaspoon dried thyme
• salt
• pepper
• 1 tablespoon cornstarch
• 2 tablespoons water
• 8 ounces seitan, chopped in bite size pieces