Turmeric fish balls with sunflower seeds and rocket leaves - Discover Seafood

Ingredients

• 2 tbsp sunflower seeds (reserve a few for garnishing)
• 450 g fresh white fish fillets, such as haddock or sea bass
• 2 slices day-old bread, soaked in a little water and squeezed dry
• 1 red onion, finely chopped
• 2 garlic cloves, crushed
• 1 fresh green or red chilli, stalk and seeds removed, and finely chopped
• 1 tsp ground cumin
• 1–2 tsp ground turmeric
• A small bunch of fresh flat-leaf parsley, finely chopped
• A small bunch of fresh coriander, finely chopped (reserve a little for garnishing)
• 1 egg, lightly beaten
• Sea salt
• Freshly ground black pepper
• 3–4 tbsp plain flour
• 2 tbsp Samna, (or 2 tbsp olive oil with a knob of butter)
• A bunch of rocket leaves, rinsed and drained
• 1–2 limes or lemons, cut into wedges