Creamy Spinach Mushroom Squash with Parmesan and Herbs - Recipe By Me

Ingredients

• 1 large spaghetti squash
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 4 cups fresh spinach, chopped
• Fresh parsley, chopped, for garnish
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil, divided
• Salt, to taste
• Black pepper, to taste
• 1/2 teaspoon red pepper flakes, optional