Bbq Shepherd's Pie - Fit Men Cook

Ingredients

• 3 medium sweet potatoes (~300g each)
• 1/4 cup 2% Greek yogurt
• 1 tsp cinnamon (optional)
• 1.5 lb extra lean turkey
• 1 tsp minced garlic
• 1 can (15oz) low sodium black beans, drained
• 2 Roma tomatoes, diced
• 1 cup frozen peas
• 1 cup frozen corn
• 2/3 cup red onion, diced
• 1 cup shredded carrots
• 1 cup low sodium natural BBQ sauce
• 1/8 cup Dijon mustard
• 1 tbsp smoked paprika
• 1.5 tsp chili powder
• 1 tsp cayenne (optional)
• Sea salt & pepper to taste
• Freshly chopped green onions
• 5/8 cup (1/8 cup per serving) reduced-fat cheddar cheese (optional)