2 small lentil burgers over Green salad* (v) – Fitness XO

Ingredients

• 1 small sweet potato
• 1/4 cup of quinoa, uncooked
• 200g of tinned lentils, strained and dried
• Handful of chopped parsley
• 1/2 teaspoon of chilli flakes
• 1/4 onion, finely diced
• 1/4 teaspoon of dried cumin, oregano and crushed coriander seeds
• A few drops of tabasco sauce
• 1/2 clove of garlic, finely chopped
• 1/2 egg, gently beaten
• Mixed salad greens- eg arugula, tomato, etc