Italian Bean Casserole with Salsa Verde | Overcoming MS

Italian Bean Casserole with Salsa Verde | Overcoming MS

overcomingms.org

An easy-to-make bean casserole which can be made in batches and frozen.

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Ingredients

  • 750 ml vegetable stock
  • 1 red onion finely sliced
  • 1 fennel bulb finely sliced
  • 250 g cherry tomatoes halved
  • 3 garlic cloves crushed
  • 1 tbsp tomato puree
  • 1 tsp chili powder (mild)
  • 2 tsp smoked paprika
  • 400 g cannellini beans drained and rinsed
  • 400 g borlotti beans drained and rinsed
  • 200 g savoy cabbage roughly chopped
  • 25 g fresh coriander
  • 25 g fresh mint leaves stalks discarded
  • 1 tbsp capers
  • 1 tsp dijon mustard
  • lemon juice from 1/2 a lemon
  • 1 tbsp red wine vinegar
  • 5 tbsp extra virgin olive oil

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