Tofu Stir Fry Spiced with Garlic and Chilli Recipe
This tofu stir fry recipe is easy to follow, packed with flavour and protein, along with delicious vegetables. The perfect dinner or packed lunch.
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Cooking tools:
- Wok
- Skillet
- Kitchen scale
- Microplane
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Wooden spoon
- Spatula
- Stove
- Plate
- Serving bowl
Ingredients
- 1 tbsp. Lucy Bee Coconut Oil
- 1 thumb-sized piece of fresh ginger, grated
- 1 garlic clove, grated
- 1 red chilli, sliced
- 2 tsp. tamari
- ½ tsp. coconut sugar
- 2 tsp. rice wine vinegar
- 140g firm tofu, cut into chunks
- ½ broccoli head, cut into little florets
- 1 small carrot, peeled into strips
- 75g mangetout
- 4 spring onions, sliced
- 1 tbsp. sesame seeds
- 120g brown rice, cooked
- 1 tsp. sesame oil
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