Corn And Kale Chowder
Corn and kale chowder You can create a creamy texture without fat and have the added bonus of protein in this soup. White beans create lovely body and add
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.halfyourplate.ca.
Cooking tools:
- Pot
- Immersion blender
- Blender
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Can opener
- Spoon
Ingredients
- 2 tsp canola oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 tsp dried thyme
- 1/4 tsp hot pepper flakes
- 1 can white kidney beans (no salt added, drained and rinsed)
- 2 cups sodium reduced vegetable broth
- 1 cup skim milk
- 4 cups thinly sliced kale leaves
- 1 cup corn kernels
- 2 tbsp chopped fresh basil or parsley
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