Foryoueats: Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Foryoueats: Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

foryoueats.com

This vibrant and nutritious salad combines the earthy flavors of wild rice and baby kale with the sweetness of pomegranate seeds, the crunch of toasted walnuts, and the tanginess of feta. Tossed with...

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Cooking tools:

  • Saucepan
  • Colander
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Baking sheet
  • Oven
  • Serving bowl
  • Spoon

Ingredients

  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice (you can use leftover rice or buy precooked)
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

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