Baked mini spinach and onion bhaji with coriander dip | Diabetes UK

Name: Baked mini spinach and onion bhaji with coriander dip | Diabetes UK
Total time: 55 min
Ingredients: 2 tsp rapeseed oil; baking parchment; 400g onions, thinly sliced (peeled weight); 100g gram (chickpea) flour; 1-2 tsp curry powder (medium or hot); 2 heaped tbsp low-fat yogurt (100g); 100ml water; 1 x 400g can chickpeas, drained and mashed (235g); 250g frozen spinach, defrosted with water squeezed out (150g when water squeezed out); 3 sprays oil; For the dip:; 1 clove garlic, crushed; 2 spring onions, chopped; 50g fresh coriander, roughly chopped; juice half lemon; 2 tbsp water

www.diabetes.org.uk

Nutrition information - KCal - 51 - Carbs - 6.6g - Fibre - 1.9g - Protein - 2.7g - Fat - 1.1g (Low) - Saturates - 0.1g (Low) - Sugars - 1.8g (Low) - Salt -

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Ingredients

2 tsp rapeseed oil
baking parchment
400g onions, thinly sliced (peeled weight)
100g gram (chickpea) flour
1-2 tsp curry powder (medium or hot)
2 heaped tbsp low-fat yogurt (100g)
100ml water
1 x 400g can chickpeas, drained and mashed (235g)
250g frozen spinach, defrosted with water squeezed out (150g when water squeezed out)
3 sprays oil
For the dip:
1 clove garlic, crushed
2 spring onions, chopped
50g fresh coriander, roughly chopped
juice half lemon
2 tbsp water