Mayo Clinic | American Hospital

Ingredients

• 6 whole-grain corn tortillas (6-inch diameter)
• 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
• 1 teaspoon ground cumin
• 6 large eggs or 1 1/2 cups egg substitute
• 1/2 cup grated reduced-fat cheddar and Monterey Jack cheese blend