Mayo Clinic | Koc University Hospital

Ingredients

• 1 cup diced fresh tomatoes
• 1 1/2 tablespoons chopped fresh cilantro
• 4 fat-free whole-wheat tortillas, 8 inches in diameter
• 1 cup low-sodium black beans, drained
• 1 cup chopped lettuce
• 1/2 cup finely shredded cheddar cheese
• 1/4 cup reduced-fat sour cream
• 1/4 cup salsa