Animal Aid

Ingredients

• 200g precooked puy lentils
• ½ pint of vegetable stock
• 3 tbsp nutritional yeast
• 1 tsp basil, rosemary, parsley, caraway seeds & paprika
• ½ a chopped onion
• 1 crushed garlic clove
• 2 grated carrots
• 1 grated apple (skin left on)
• 1 chopped red pepper
• 100g chopped nuts of choice
• 1 tbsp tomato puree
• 1 chia ‘egg’ (1 tbsp seeds & 3 tbsp water. Let sit for 15 minutes to soak up liquid)
• 75g oats
• Season with salt and pepper