Animal Aid

Ingredients

• 2 tbsp olive oil
• 2 medium onions – peeled and chopped
• 2 yellow or red peppers – de-seeded and chopped
• 4 cloves garlic – peeled and crushed
• 4 tsp fresh ginger – peeled and grated
• 2 chillis – de-seeded and finely chopped
• 1 litre water
• 2 x 400g cans chopped tomatoes
• 2 medium size sweet potatoes – peeled and cut into 0.5 inch pieces
• 3 tsp dried thyme
• 3 tsp ground cumin
• 300g/12oz chunky peanut butter
• 150g/6oz shredded fresh spinach or 100g/4oz frozen spinach