Longevity Salad Series: Shiitake, Goat's Cheese & Arugula Salad

Longevity Salad Series: Shiitake, Goat's Cheese & Arugula Salad

oxfordhealthspan.com

This shiitake mushroom, goat's cheese and arugula salad is not only packed with flavor, but also high in spermidine - a natural compound that helps promote healthy aging and longevity.

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Ingredients

  • 1/2 cup walnuts
  • 2 tablespoons olive oil
  • 230 grams of shiitake mushrooms
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup dried cranberries
  • ½ cup cooked beetroot
  • ⅓ cup of goat’s cheese
  • 2 tablespoons balsamic vinegar
  • 6 cups arugula

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