Asparagus and Spinach Minestrone Soup - Delicious Living
This hearty spring vegetable-and-bean soup delivers big-time flavor and nutrition. Sub fiddleheads if you can find them for an extra boost!
Ingredients
- 1 Tbsp extra-virgin olive oil or avocado oil
- 2 small leeks, white and light green parts (thinly sliced)
- 1 large yellow bell pepper (chopped)
- 1 bunch asparagus (ends trimmed and cut into 1-inch pieces)
- 2 garlic cloves (peeled and minced)
- 1 Tbsp tomato paste
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp crushed red pepper flakes
- 1/4 tsp freshly ground black pepper
- 20 oz can diced tomatoes
- 2 cups cooked or canned navy beans (drained and rinsed)
- 4 cups low-sodium vegetable broth
- 4 cups spinach
- Juice of 1/2 lemon
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