Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
Ingredients 2 Egg 2 cups Kale Leaves 1/2 cup Basil Leaves 2 tbsps Sunflower Seeds 1 Garlic (clove) 2 tbsps Extra Virgin Olive Oil 1 Lemon (juiced) Sea Salt & Bl
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Ingredients
- 2 Egg
- 2 cups Kale Leaves
- 1/2 cup Basil Leaves
- 2 tbsps Sunflower Seeds
- 1 Garlic (clove)
- 2 tbsps Extra Virgin Olive Oil
- 1 Lemon (juiced)
- Sea Salt & Black Pepper (to taste)
- 1 1/2 cups Oats (rolled)
- 3 cups Bone Broth (homemade is best)
- 1/2 Avocado (sliced)
- 1 tbsp Chia Seeds
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