Red Beans and Quinoa – The Family Health Centers

Red Beans and Quinoa – The Family Health Centers

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Savor a healthy, flavorful Red Beans and Quinoa dish with pantry staples like lemon juice, vegetables, and spices. Perfect for family meals!

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Ingredients

  • 2 lemons
  • 1 medium onion, chopped
  • 1 large bell pepper, chopped
  • 1 cup chopped celery
  • 1 ½ cups cooked or 1 (15.5-ounce) BPA-free can or Tetra Pak salt-free kidney beans, drained and rinsed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ¼-½ teaspoon black pepper
  • ½ teaspoon turmeric powder
  • 1/4 teaspoon cayenne
  • ¼-½ cup no-salt added vegetable broth or water Cooked quinoa, to serve

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