White Bean and Spinach Tacos - Culinary Medicine Home

Ingredients

• 1/4 cup Pumpkin seeds (pepitas)
• 1 tsp. Olive oil
• 1 small White or yellow onions (finely diced)
• 1 medium Red bell peppers (diced)
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 1/2 tsp. Ground cumin
• 1 tsp. Chili powder
• 1 tsp. Smoked paprika
• 1/16 tsp. Cayenne pepper
• 1/4 tsp. Salt
• 1 dash Black pepper (to taste)
• 1 cup Water (or no salt added vegetable stock)
• 8 Ounces Fresh spinach
• 4 Ounces Reduced fat monterey jack cheese (grated)
• 12 tortilla, medium (approx 6 inch dia) Corn tortillas