Tacos with Beef & Beans (Taco 3) - Virtual - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 1/2 medium White or yellow onions (chopped small)
• 1/4 Large Red bell peppers (small dice)
• 4 Ounce Mushrooms, white, raw (minced)
• 4 ounces 90/10 Ground beef
• 1/2 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/4 cup Water
• 1/4 tsp Salt
• 2 Tbsp Specialty Herb Spices and Herbs
• 1/2 tsp Worcestershire sauce
• 1 1/2 ounce Reduced fat cheddar cheese (shredded)
• 3/4 cup shredded Romaine lettuce
• 1/2 medium Tomatoes (diced)
• 1/4 cup Coriander (cilantro) leaves, raw (chopped)
• 6 tortilla, medium (approx 6 inch dia)