Bean and Corn Tacos | Health Hub

Bean and Corn Tacos | Health Hub

www.beebehealthcare.org

Bean and Corn Tacos. Black beans, pinto beans, and corn come together in this taco filling with a sauce of tomatoes, poblano peppers, and smoky chipotle peppers simmered with...

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Ingredients

  • ONE 28-OZ CAN fire-roasted diced tomatoes (suggested brand: Muir Glen)
  • 1 CUP yellow onion peeled and diced
  • 1 CUP fresh poblano chile peppers, seeded and diced
  • 1 TABLESPOON garlic, pressed or minced
  • 1 TABLESPOON fresh oregano, chopped, or 1 teaspoon dried
  • 1 TEASPOON ground cumin
  • 1 1/2 TEASPOONS chipotle peppers in adobo sauce, mash or puree before measuring
  • 1/8 TEASPOON fine sea salt
  • 1 1/2 CUPS cooked black beans or one 15-oz can no salt added black beans, rinsed and drained
  • 1 1/2 CUPS cooked pinto beans or one 15-oz can no salt added pinto beans, rinsed and drained
  • 2 CUPS yellow corn fresh or frozen
  • 12, six-and-a-half corn tortillas
  • 1/3 CUP fresh cilantro, chopped
  • 3 CUPS romaine lettuce, finely chopped
  • 6 cilantro sprigs for garnish, optional

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