Creamy Broccoli And Potato Soup with a Light Roux - Fluid Movement + Massage

Ingredients

• 1 ¾ lbs broccoli
• 3 onions (1 ½ lbs)
• salt to taste
• 1 Tbs. olive oil
• 2 ½ Tbs. butter
• 3 russet potatoes (approx. 1 lb)
• 1 stalk celery
• 3 cups water
• 4 cups vegetable broth
• juice of ½ lemon
• 1 ½ Tbs. flour
• 2 cups hot milk
• 2 Tbs. Dijon mustard
• generous pinch of cayenne