Seared Tuna With Warm Italian Umami Salad - Real Meal Revolution

Seared Tuna With Warm Italian Umami Salad - Real Meal Revolution

realmealrevolution.com

Umami is supposedly the sixth flavour after sweet, sour, salty, spicy and bitter (these make up a lot of Asian flavours).

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Ingredients

  • 3 tbsp anchovies (good-quality, minced)
  • 2 large lemon (juice and zest)
  • 1 cup cherry tomatoes (cut in half)
  • 1 large yellow pepper (deseeded and cut into squares)
  • 1 tbsp capers (roughly chopped)
  • 1 medium red onion (sliced)
  • 2 cloves garlic (crushed)
  • ¼ cup olive oil
  • 10 leaves basil (shredded)
  • 2 200g tuna steaks

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