Chickpea and Mushroom Meatballs with Marinara - herNutrea

Chickpea and Mushroom Meatballs with Marinara - herNutrea

www.hernutrea.com

Chickpeas (canned, drained): 150g (3/4 cup), Mushrooms (cremini or button): 100g (1 cup, finely chopped), Onion: 30g (1/5 cup, finely diced), Garlic: 6g (2 clov

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Ingredients

  • Chickpeas (canned, drained): 150g (3/4 cup)
  • Mushrooms (cremini or button): 100g (1 cup, finely chopped)
  • Onion: 30g (1/5 cup, finely diced)
  • Garlic: 6g (2 cloves, minced)
  • Breadcrumbs (whole wheat): 20g (1/4 cup)
  • Flaxseed (ground): 10g (1 tbsp)
  • Water: 30ml (2 tbsp)
  • Italian seasoning: 2g (1/2 tsp)
  • Nutritional yeast: 10g (2 tbsp)
  • Marinara sauce: 120ml (1/2 cup)
  • Zucchini noodles: 150g (1.5 cups)
  • Olive oil: 10ml (2 tsp)
  • Fresh basil: 5g (1 tbsp, chopped)
  • Salt and Black pepper: to taste

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