Chickpea and Mushroom Meatballs with Marinara - herNutrea
Chickpeas (canned, drained): 150g (3/4 cup), Mushrooms (cremini or button): 100g (1 cup, finely chopped), Onion: 30g (1/5 cup, finely diced), Garlic: 6g (2 clov
Ingredients
- Chickpeas (canned, drained): 150g (3/4 cup)
- Mushrooms (cremini or button): 100g (1 cup, finely chopped)
- Onion: 30g (1/5 cup, finely diced)
- Garlic: 6g (2 cloves, minced)
- Breadcrumbs (whole wheat): 20g (1/4 cup)
- Flaxseed (ground): 10g (1 tbsp)
- Water: 30ml (2 tbsp)
- Italian seasoning: 2g (1/2 tsp)
- Nutritional yeast: 10g (2 tbsp)
- Marinara sauce: 120ml (1/2 cup)
- Zucchini noodles: 150g (1.5 cups)
- Olive oil: 10ml (2 tsp)
- Fresh basil: 5g (1 tbsp, chopped)
- Salt and Black pepper: to taste
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