"Chickpeazella Sticks": Vegan Mozzarella Sticks - Plant-Based Vegan Recipe
A hearty mixture of chickpeas, butternut squash, and rice forms the base of these vegan mozzarella sticks. Kids will love this simple side dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 1 cup 1-inch pieces peeled butternut squash
- 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
- 1 cup cooked brown rice
- ¼ cup finely chopped onion
- 2 tablespoons nutritional yeast
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lime juice
- 1½ teaspoons finely snipped fresh sage
- 1 clove garlic, minced
- Sea salt
- freshly ground black pepper
- ½ cup panko or fine dry bread crumbs
- Ketchup for dipping
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