Recipe for Fantastic fish tikka curry by Jamie Oliver

Ingredients

• 10 cloves
• 1 mug basmati rice , (320g)
• 50g red split lentils
• 300g frozen cauliflower florets
• 2 ripe tomatoes
• 300g potatoes
• olive oil
• 4 tablespoons fat-free natural yoghurt
• 15 g fresh coriander
• 1 fresh red chilli
• 5 cm piece of ginger
• 2 cloves of garlic
• 1 onion
• 400 g frozen white fish fillets , from sustainable sources
• 3 tablespoons tikka curry paste
• 1 lemon