Vegetable Masala | Vitafriends PKU

Vegetable Masala | Vitafriends PKU

vitafriendspku.com.au

Vegetable Masala for PKU diets; makes 4 servings, 10 mins prep, 30 mins cook. Tender veggies in a fragrant curry sauce, perfect with LP rice.

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Ingredients

  • 2 1/2 Tbs Vegetable oil, divided
  • 1 medium eggplant (approx 300g), cut into 2cm pieces
  • 2 medium zucchini, cut into 1cm thick slices
  • ½ small onion, thinly sliced
  • 2 garlic cloves, finely chopped or minced
  • 2 Tbs finely chopped or minced ginger
  • 3 tsp curry powder
  • Pinch of cayenne pepper
  • 400g tin crushed tomatoes
  • 1 punnet (250-300g) of cherry/grape red or yellow tomatoes, halved
  • 1 cup (250ml) water
  • 1/3 cup coriander leaves, roughly chopped or torn
  • 4 serves of LP rice, cooked to manufacturers instructions
  • Lemon wedges, to serve if desired

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