Low-Glycemic Vegan Split Pea Soup — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 2 tbsp olive oil
• 1 pcs large yellow onion, chopped
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 3 pcs garlic cloves, minced
• 2 pcs bay leaves
• 1/2 tsp black pepper
• 1/2 tsp sea salt
• 1 tbsp fresh thyme
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 454 g dry split peas, rinsed
• 1420 ml vegetable broth
• 2 tsp tamari
• 1 tbsp fresh lemon juice
• 2 tbsp fresh parsley, chopped, for garnish