Goat Cheese and Zucchini Crustless Quiche With Grilled Corn Salad | Canadian Living

Ingredients

• 1 teaspoon vegetable oil
• 2 cloves garlic minced
• 3 cups baby spinach
• 1 zucchini grated
• 5 eggs
• 1 cup whipping cream (35%)
• 1/2 cup milk
• 1 pinch nutmeg
• 1 pinch salt
• 1 pinch pepper
• 1/2 cup crumbled soft goat cheese
• 1/3 cup grated parmesan cheese
• 1 tablespoon butter melted
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 pinch dried Italian herb seasoning
• 2 corn cobs husked
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 2 teaspoons liquid honey
• 4 cups packed baby spinach
• 1 cup cherry tomato halved
• Fibre 2 g
• Sodium 280 mg
• Sugars 5 g
• Protein 10 g
• Calories 294.0
• Total fat 23 g
• Potassium 403 mg
• Cholesterol 166 mg
• Saturated fat 11 g
• Total carbohydrate 14 g
• Iron 13.0
• Folate 39.0
• Calcium 14.0
• Vitamin A 51.0
• Vitamin C 18.0