Healthy Hummus Recipe – 150 kcal, 5g protein | Fitmate Coach Recipes

Healthy Hummus Recipe – 150 kcal, 5g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Hummus Recipe is a delicious and nutritious option for lunch or dinner, packed with fiber and lean protein to… 150 kcal, 5g protein per serving.

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Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium red bell pepper, roasted
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1/4 teaspoon cumin (optional)
  • 1/4 cup water (adjust for desired consistency)

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