Healthy Hummus Recipe – 220 kcal, 12g protein | Fitmate Coach Recipes

Ingredients

• 1 cup cooked chickpeas (canned or boiled)
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 lemon, juiced
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup water (adjust for desired consistency)
• 1/2 cup steamed broccoli
• 1/2 cup steamed carrots
• 4 egg whites
• 1/4 cup low-fat cheese (optional)
• 4 whole wheat crackers