Healthy Hummus Sandwich Recipe | Fitmate Coach Recipes

Ingredients

• 1 cup chickpeas (cooked or canned, rinsed and drained)
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 slices whole grain bread
• 1/2 cup cheddar cheese, sliced
• 1 cup mixed veggies (cucumber, cherry tomatoes, celery, black olives)
• 1/4 cup ranch dip (low-fat or homemade)