Healthy Hummus Recipe with Canned Chickpeas | Fitmate Coach Recipes

Healthy Hummus Recipe with Canned Chickpeas | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Hummus Recipe with Canned Chickpeas is a delicious and nutritious option for lunch or dinner. 120 kcal, 6g protein per serving.

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Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons spicy ranch dressing (organic)
  • 1 tablespoon tahini (optional for creaminess)
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh spinach (optional, for added fiber)
  • Light rye or multi-grain crackers for serving

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