Winter Caesar Salad • Heart Research Institute UK

Winter Caesar Salad • Heart Research Institute UK

www.hriuk.org

This delicious and healthy salad is packed full of fibre, vitamins, and minerals and perfect for winter.

Keywords

  • packed
  • fibre
  • vitamins
  • minerals
  • healthy
  • perfect
  • delicious
  • winter
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Ingredients

  • 4 cups kale, shredded
  • 1 cup pur­ple cab­bage, shredded
  • 1 cup brus­sel sprouts, shredded
  • 2 cups pump­kin, cut into 2 cm pieces
  • 200 g chick­en breast
  • 1 ⁄ 4 cup pome­gran­ate seeds
  • 2 tbsps pump­kin seeds
  • 2 tbsps almonds
  • For the dressing —
  • 1 ⁄ 4 cup extra vir­gin olive oil
  • 1 ⁄ 3 cup lemon juice
  • 2 tsps Dijon mustard
  • 2 tbsps unhulled tahini
  • 2 tsps Worces­ter­shire Sauce
  • 2 cloves of gar­lic, peeled
  • 1 ⁄ 2 cup grat­ed parmesan
  • 2 tbsps parsley
  • salt and pep­per to taste

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