Tuscan Kale & Cannellini Soup - The Acne Nutritionist Maria Marlowe

Tuscan Kale & Cannellini Soup - The Acne Nutritionist Maria Marlowe

mariamarlowe.com

Explore the flavors of Tuscany with this creamy kale and cannellini bean soup, infused with onions and garlic. Perfect for a comforting meal.

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Ingredients

  • 2+2 Tbsp. extra-virgin olive oil
  • 1/2 yellow onion (diced)
  • 2 carrot (chopped in 1/2 inch cubes)
  • 2 ribs celery (chopped in 1/2 inch slices)
  • 30 oz. cannellini beans ((2 cans))
  • 5 cups water
  • 4 cloves garlic
  • 6 kale, lacinato or dinosaur (sliced into 1/2 inch ribbons)
  • 2 cups potato (diced (appx. 1 medium sized potato) - can use sweet potato!)
  • unrefined salt (real, pink, or Celtic salt) (to taste)

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