Lemon Tilapia with Couscous - Macrostax

Ingredients

• 4, 4-ounce (452g) tilapia filets
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 2 tablespoons (30g) lemon juice (divided)
• 2 teaspoons Dijon mustard
• 1 tablespoon (14g) butter
• ½ cup (56g) “Progresso” Italian style breadcrumbs
• ½ cup (56g) grated Parmesan cheese
• 1 box (170g) “Near East” Parmesan couscous
• 2 teaspoons olive oil
• Preheat the oven to 425 degrees.
• On a prepared baking sheet, season tilapia filets with salt and pepper.
• In a small mixing bowl, whisk together 1 tablespoon of lemon juice and Dijon mustard and drizzle over fish, making sure to coat evenly.
• In a microwave-safe bowl, heat the butter until just melted. Then mix in the breadcrumbs and Parmesan cheese until crumbly. Sprinkle on top of the filets.
• Bake for 12 minutes.
• Meanwhile, prepare couscous according to package directions.
• When done, sprinkle with the remaining tablespoon of lemon juice. Fluff with a fork prior to serving.
• Serve tilapia with couscous. Garnish with fresh parsley and a lemon slice, as desired.
• You can substitute tilapia for another lean white fish such as cod or halibut.