LEMON & PISTACHIO KETO BOMBS – Melrose Health
Content Prep Time: Cooking time: Servings: Ingredients: Method: Tips: Products Mentioned in Article Prep Time: 7 minutes Cooking time: 5 minutes Servings: 1 Ing
Ingredients
- 2 cups shredded or desiccated coconut
- ½ cup Melrose Unrefined Coconut Oil
- ½ cup Melrose MCT (Melrose MCT Original , Pro Rapid or Pro Plus -- take your pick!)
- 200g Melrose Macadamia Spread
- ¼ cup Melrose Organic Grass-fed Ghee or Butter
- ¾ cup chilled thickened coconut cream
- 2 lemons, zest finely grated
- 1 teaspoon salt flakes
- 1/3 cup pistachios, chopped
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