Kitchari — Recette pour équilibrer les doshas | Aaanandha

Name: Kitchari — Recette pour équilibrer les doshas | Aaanandha
Ingredients: 1 cup dhal lentils (yellow lentils); 1/2 cup basmati rice; Fresh ginger roots grated,; 3 c. ghee tea; 1 tsp. 1/2 tsp turmeric tea. black pepper tea; 1 tsp. tea coriander powder; 1 tsp. fennel tea; 1 tsp. tea cumin powder; 1 tsp. tea black mustard seeds; A pinch of Himalayan salt; 1 pinch of hing (asafoetida); 6 cups water or 4 cups of water if you use a rice cooker; 1 cup or 1/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery; A handful of fresh coriander to serve

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Version 2020 de la recette Kitchari, revue et enrichie. Un plat simple qui s'adapte à Vata, Pitta et Kapha. Nourrissant, digestible et régénérant.

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Ingredients

1 cup dhal lentils (yellow lentils)
1/2 cup basmati rice
Fresh ginger roots grated,
3 c. ghee tea
1 tsp. 1/2 tsp turmeric tea. black pepper tea
1 tsp. tea coriander powder
1 tsp. fennel tea
1 tsp. tea cumin powder
1 tsp. tea black mustard seeds
A pinch of Himalayan salt
1 pinch of hing (asafoetida)
6 cups water or 4 cups of water if you use a rice cooker
1 cup or 1/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery
A handful of fresh coriander to serve