Nutrient Dense Beef Stew - Eat 2 Run

Ingredients

• 1 Tbsp coconut oil
• 1 red onion, finely chopped
• 3-4 carrots, chopped
• 1 lb grass fed stewing beef
• 4 cloves garlic, minced (optional)
• 1 tsp turmeric
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp sea salt
• 1 tsp parsley
• 1 tsp oregano
• ½ tsp coriander
• ¼ tsp fresh ground black pepper
• dash of crushed red pepper flakes
• 1 large can (28 oz) diced tomatoes
• 1 can (400ml) full fat coconut milk
• 4-5 potatoes, peeled and cubed (or 2 yams)
• 1 bunch kale, de-stemmed and chopped