Post-Workout Smoothie
Number of servings : 3Prep time: 5 minutesCooking time: EasyType of meal : | Beverages/Cocktails | Beverages/CocktailsSpecial diet : | Low fatIngredients1
Keywords
- Not Set
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Cooking tools:
- Blender
- Food processor
- Immersion blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 scoop (1 oz/28 g) whey protein powder
- 3 tbsp (45 mL) natural peanut butter
- 1 small banana
- 2 tbsp (25 mL) chia seeds
- 2 cups (500 mL) skim or almond milk
- 1/4sp (1 mL) vanilla extract
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