Jackfruit Crabless Cakes - Center for Nutrition Studies

Jackfruit Crabless Cakes - Center for Nutrition Studies

nutritionstudies.org

Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and...

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Ingredients

  • 1 cup homemade plant-based mayonnaise
  • 3 Tbsp prepared horseradish
  • 1 Tbsp dried dill
  • 2 tsp lemon juice
  • ¼ tsp sea salt or to taste
  • ⅛ tsp black pepper or to taste
  • 1 (20-ounce) can young green jackfruit in water, drained
  • 1 (15-ounce) can chickpeas, drained (liquid reserved) and rinsed
  • ½ cup oat flour
  • 3–4 green onions, thinly sliced
  • ½ cup finely chopped celery
  • ¼ cup chopped fresh cilantro or flat-leaf parsley
  • ¼ cup homemade plant-based mayonnaise
  • 1 nori sheet, toasted and crumbled (see tips below)
  • 1–2 Tbsp Old Bay Seasoning
  • 1 Tbsp lemon juice
  • 1 tsp ground mustard
  • 1 tsp vegan Worcestershire sauce
  • ½ tsp black pepper
  • 1 cup whole grain panko-style bread crumbs

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