Avo-Feta Smash with Roasted Veges - New Zealand Avocado

Avo-Feta Smash with Roasted Veges - New Zealand Avocado

www.nzavocado.co.nz

Avo-Feta Smash with Roasted Veges Ingredients - 2 medium beetroot, peeled halved and cut into 1.5 cm slices - 4 carrots, peeled halved and cut into thick

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Cooking tools:

  • Potato masher
  • Kitchen scale
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Kettle
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Serving platter

Ingredients

  • 2 medium beetroot, peeled halved and cut into 1.5 cm slices
  • 4 carrots, peeled halved and cut into thick batons
  • 2 medium red onions, halved and cut into thin wedges
  • 450g piece of pumpkin, peeled, seeded and sliced into pieces 1.5 x 4cm
  • 1 tbsp brown sugar
  • 1 tsp salt
  • Ground black pepper, to taste
  • 3 tbsp olive oil
  • 120g baby kale, baby spinach or rocket, washed and dried
  • 1-2 tbsp lemon juice to serve
  • 2 large ripe avocados
  • 1 cup of peas
  • 70g creamy feta, crumbled
  • 1 fat clove garlic crushed to a paste with 1/2-1 tsp salt, to taste
  • 2-3 tbsp lemon juice, to taste
  • Extra salt and ground black pepper, to taste
  • 1/2 cup roasted almonds or walnuts, chopped
  • 10-12 mint leaves, torn

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