BBQ Ranch Pinto Bean Bowl - Alberta Pulse Growers

BBQ Ranch Pinto Bean Bowl - Alberta Pulse Growers

albertapulse.com

You'll love this protein-packed meal in a bowl! Featuring delicious BBQ pinto beans and a creamy chickpea ranch dressing, this meal sneaks in a whopping 16 gram

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Ingredients

  • 2 cups (500 mL) cooked or canned pinto beans, drained & rinsed (see notes) ((see notes))
  • 1/2 Tbsp (7 mL) canola oil
  • 1 tsp (5 mL) chili powder
  • 1 tsp (5 mL) sugar
  • 1/4 tsp (1 mL) salt
  • pinch cayenne pepper
  • 1/2 cup (125 mL) cooked chickpeas
  • 1/2 cup (125 mL) plain yogurt
  • 3 Tbsp (45 mL) lemon juice
  • 1 tsp (5 mL) dried dill
  • 1 tsp (5 mL) onion powder
  • 1 tsp (5 mL) garlic powder
  • 1 tsp (5 mL) dried parsley
  • salt and pepper, to taste
  • 2 cups (500 mL) cooked quinoa
  • 1 cup (250 mL) cherry tomatoes, quartered
  • 1/2 cup (125 mL) thinly sliced red onion
  • 1/2 cup (125 mL) cooked corn
  • 1/4 cup (60 mL) cooked bacon, crumbled, about 2 slices (see notes)
  • 4 boiled eggs, peeled & halved
  • 1 avocado, sliced
  • 1/2 cup 125 mL shredded marble or cheddar cheese

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